| Philosophy
Our strength and conditioning philosophy at Lake Stevens High School is speed and explosive power. Speed and explosive power is developed through the use of speed-strength and power building movements. We believe that speed without strength and strength without speed is useless. So, we have developed a program to link the two. We use instinctive-periodization to incorporate these movements. We believe in having an intense, enthusiastic atmosphere in our training that encourages our athletes to develop to their maximum potential.
Mission Statement
Our goal at Lake Stevens High School is to take each individual student-athlete and develop him or her both mentally and physically. Each of our student-athletes will be strong, fast and well-conditioned. The Lake Stevens High School student-athlete will have the best equipment, the best facilities and the best scientific instruction. Every facet of our strength and conditioning program will be within the guidelines of the WIAA. |
